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The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation
Dr Sarah Brewer
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The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation
Dr Sarah Brewer
Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.
224 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 6. februar 2003 |
| ISBN13 | 9780091884512 |
| Forlag | Ebury Publishing |
| Antal sider | 224 |
| Mål | 136 × 156 × 16 mm · 174 g |
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