Advanced Marathoning - Pete Pfitzinger - Bøger - Human Kinetics Publishers - 9780736074605 - 19. december 2008
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Advanced Marathoning 2 Revised edition

Pete Pfitzinger

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Advanced Marathoning 2 Revised edition

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.


264 pages, 7 black & white illustrations, 82 black & white halftones

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet USA, 19. december 2008
ISBN13 9780736074605
Forlag Human Kinetics Publishers
Antal sider 264
Mål 179 × 253 × 17 mm   ·   544 g

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