Yoga For 50+: Modified Poses and Techniques for a Safe Practice

Richard Rosen

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Yoga For 50+: Modified Poses and Techniques for a Safe Practice

Yoga is booming in popularity (20,000,000 people in the USA). This book is designed specifically for one group driving the boom: fifty-plus-year-old baby boomers who find that yoga is a great exercise and puts less stress on the older body.

128 pages, Illustrations

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	9. september 2004
ISBN13	9781569754139
Forlag	Publishers Group West
Antal sider	128
Mål	190 × 234 × 12 mm · 300 g
Sprog	Engelsk