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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
Course objectives: Explain how mindfulness practice can help with pain managementUtilize meditation practices that emphasize focus on the breath and body sensationsDescribe how to turn toward the experience of painSummarize Kabat-Zinn's seven principles to his mindfulness approachIdentify the d
| Medie | Audio Book Lydbog (CD) (Lydbog på CD) |
| Antal discs | 1 |
| Udgivet | 1. december 2009 |
| ISBN13 | 9781591797401 |
| Udgiver | Sounds True Inc |
| Mål | 132 × 147 × 14 mm · 90 g |
| Sprog | Engelsk |
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