Positive Neuroplasticity: The Power of Taking in the Good

Rewire Your Brain for Happiness A Step-By-Step Program"Self-Directed Brain Change" is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our ne