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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Wei, Marilyn, M.D.
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Wei, Marilyn, M.D.
In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
256 pages, 145 b&w illustrations throughout
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 29. juni 2017 |
ISBN13 | 9780738219363 |
Forlag | Hachette Books |
Antal sider | 256 |
Mål | 230 × 178 × 25 mm · 530 g |
Sprog | Engelsk |
Se alt med Wei, Marilyn, M.D. ( f.eks. Paperback Bog )