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Delavier's Women's Strength Training Anatomy Workouts - Anatomy
Frederic Delavier
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Delavier's Women's Strength Training Anatomy Workouts - Anatomy
Frederic Delavier
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
360 pages, 359 colour illustrations, 417 colour illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 16. oktober 2014 |
| ISBN13 | 9781450466035 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 360 |
| Mål | 252 × 177 × 21 mm · 858 g |
| Sprog | Engelsk |
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