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Anatomy for Strength and Fitness Training
Mark Vella
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Anatomy for Strength and Fitness Training
Mark Vella
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
144 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 14. august 2018 |
| ISBN13 | 9781504800518 |
| Forlag | IMM Lifestyle Books |
| Antal sider | 144 |
| Mål | 278 × 216 × 12 mm · 624 g |
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