LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

Ll Cool J

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

Explains the benefits of a strong mind and body, and shows how to achieve mental clarity and focus in any endeavour. This book presents a programme that includes a 30-day workout regimen designed to build lean, sexy muscles. It includes the author's advice for personal transformation. It shows readers how to develop their own internal strength.

256 pages, 80 colour photographs

Medie	Bøger Hardcover bog (Bog med hård ryg og stift omslag)
Udgivet	27. april 2010
ISBN13	9781605295411
Forlag	Rodale Press
Antal sider	240
Mål	222 × 285 × 16 mm · 885 g
Sprog	Engelsk

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