The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2 Rev edition

Strosahl, Kirk D., PhD

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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2 Rev edition

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

328 pages

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	28. maj 2017
ISBN13	9781626258457
Forlag	New Harbinger Publications
Antal sider	328
Mål	254 × 205 × 19 mm · 700 g

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