Advancing a day by day

Advancing a day by-day One of the keys to being good at any age is to learn to be thankful. Everything going very fast, nothing easier to forget to stop and realize what is happening to us good and goodDo you sometimes stay awake at night thinking about your worries, problems or regrets? It happens to a lot of people and it's quite natural. We know this well when we think of difficult memories of our life, of difficulties ... our brain is there in "sadness, anger, anguish, etc." mode. The good news is that the opposite is also possible. One of the best ways to keep your brain "happy", vibrant and healthy as you age is to embrace the power of nostalgia. When we think of positive memories, our brain is as if energized, it lights up. You can completely write down your personal observations. Your journal can help you document your projects, write down your ideas