SAS and Special Forces Mental Toughness Training

Chris McNab

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SAS and Special Forces Mental Toughness Training

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

192 pages, 150 artworks; 150 Illustrations, unspecified

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	14. april 2024
ISBN13	9781838864545
Forlag	Amber Books Ltd
Antal sider	192
Mål	136 × 167 × 16 mm · 276 g