Fortæl dine venner om denne vare:
90/10 Fitness
Steven Farmer
Bestilles fra fjernlager
90/10 Fitness
Steven Farmer
Did you know that only 10% of what you do for fitness accounts for 90% of your results?Experienced fitness expert and author, Steven Farmer, explains how the 90/10 Fitness program-in which you get 90 percent of your results from just focusing on the 10 percent that matter-is the only way anyone should train, especially in a world with a million things that person needs to be doing. With a thorough examination of the science and research involved, 90/10 Fitness is a hands-on guide for people of all levels with training programs for beginners and the advanced. In 90/10 Fitness, you'll discover how to simplify your workouts and avoid burnout.- Stop doing complicated routines that change from week to week. Muscle confusion is a lie.- Eat what you want, when you want as long as you follow the simple 90/10 Fitness rules.- Build 15 lbs. of lean muscles and burn off all your stubborn body fat in a few months.- Never waste money on B. S. supplements Use the very few that actually work. And they're cheap.- Stop doing lengthy workouts. You should get out of the gym in 30-60 minutes. - Quit doing long, boring, and joint killing cardio. You can actually get away with never doing cardio.- Stop avoiding carbs and eating food you hate. Never eat anything you don't like. 90/10 FITNESS promotes this core message: Get better, faster results by making things simpler.
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 28. december 2020 |
ISBN13 | 9798587746381 |
Forlag | Independently Published |
Antal sider | 246 |
Mål | 152 × 229 × 13 mm · 335 g |
Sprog | Engelsk |
Mere med Steven Farmer
Andre har også købt
Se alt med Steven Farmer ( f.eks. Paperback Bog , Flashcards og Bog )