Life's Mindfulness Journal

I created this journal to help you slow down and check in with yourself. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Journaling is an intentional way to do just that. Over the week I'll invite you to connect with your body, heart, mind, environment, and the relationship you have with yourself and others. Each day I provide prompts as a starting place for this process - feel free to do all of them or pick the ones that most resonate with you. We hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insight, and empower your choices. Give yourself 10 minutes every day and write. Do it just for you and discover the wisdom that lives within.