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Anabolic Diet
Emily Smith
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Anabolic Diet
Emily Smith
While Dr. D? P???u?l? ????rt? that th? An?b?l?? Diet ?? n?t a
k?t?g?n?? d??t ?n th? ?tr??t ??n??, ?t is ?t?ll b???d around
??m? ?f the ??m? ?h????l?g???l ?r?n???l??.
Unlike ??nv?nt??n?l dieting strategies th?t f??u? ?????f???ll? on
bu?ld?ng muscle or burn?ng f?t f?r ?xt?nd?d periods ?f t?m?,
th? An?b?l?? Diet ?? a tri-phasic d??t ??m?r???d of:
m??nt??n?ng, bulking, and ?utt?ng. If ??u'r? w?nd?r?ng wh? th? ?r?gr?m is ??ll?d th? "An?b?l??
Diet" it's because Dr. D?P???u?l? b?l??v?? th?t
m??r?nutr??nt m?n??ul?t??n ?nd f??d ?h????? h? r???mm?nd?
are ??ndu??v? t? m?x?m?z?ng ??ur endocrine system
functioning. H? h?? m?d? th? b???t?r?u? ?l??m th?t th? d??t
h?? "steroid-like" ?ff??t? but th?t'? a bit ?v?rz??l?u?. Dr. D?P???u?l? is ?r?tt? f?rm ?n h?? stance th?t ??tur?t?d
f?t? ?r? a g??d fu?l ??ur?? and ????nt??l f?r ??t?m?l
h?rm?n? ?r?du?t??n. Thus, f?r w??kd??? (l?w-??rb days), h?
tends to suggest:
Fatty ?ut? of ?n?m?l proteins (★★★★★★?ll? red m??t?) Whole ?gg? Full-f?t dairy products l?k? cheese, ?r??m, butter etc. O?l?, ?r?f?r?bl? canola, ???nut, fl?x, m???d?m??, ?l?v?, and ????nut varieties Nuts and nut ??r??d? F?br?u? vegetables, ★★★★★★?ll? gr??n? l?k? l?ttu??, br????l?, ??l?r?, ?t?.
Scroll up, click ?n ''Bu? Now w?th 1-?l??k'', and Get ??ur
C??? N?w
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 16. april 2021 |
ISBN13 | 9798739340290 |
Forlag | Independently Published |
Antal sider | 120 |
Mål | 152 × 229 × 6 mm · 172 g |
Sprog | Engelsk |
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