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10 Minute Solution - Prenatal Pilates
10 Min Solution Prenatal Pilates
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10 Minute Solution - Prenatal Pilates
10 Min Solution Prenatal Pilates
Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'.
The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.
| Medie | Film DVD |
| Antal discs | 1 |
| Udgivet | 4. maj 2009 |
| EAN/UPC | 5060020626616 |
| Udgiver | Anchor Bay ABD5152 |
| Mål | 191 × 155 × 20 mm · 82 g |
| Spilletid | 01:04:00 |
| Region | Region 2 (Europa) |
| Sprog | Engelsk |
| Bemærk | Vi har desværre ikke oplysninger om undertekster på denne vare. |
